Kids Yoga
Small Souls
Small Souls, where little ones embark on a magical journey of self-discovery and growth! Designed for adventurous explorers ages 1.5 to 4.5, our preschool program blends the wonders of yoga with the joy of childhood.
Here, we create a serene atmosphere infused with delightful plant-based essential oils that soothe the senses and ignite curiosity. Kids will giggle and thrive as they learn joyful breathing techniques and engage in playful, age-appropriate poses that enhance their balance and coordination.
But that’s not all! Our program also nurtures social-emotional intelligence, helping little hearts connect with themselves and others. Through enchanting anatomy lessons and the uplifting practice of chanting positive affirmations, we empower young minds to embrace positivity and confidence. Join us at Sweet Karma Yoga – Small Souls, where every class is a vibrant celebration of growth, joy, and connection!
Big Souls
Big Souls, where children ages 5 to 11 embark on an exciting journey of mindfulness, movement, and self-expression! Our dynamic program is designed to inspire young yogis to explore their potential while having a blast in a supportive and vibrant environment.
At Sweet Karma Yoga, we harness the power of plant-based essential oils to create an invigorating space that awakens the senses. Kids will dive into fun breathing techniques and age-appropriate poses that not only enhance their physical strength and balance but also promote flexibility and body awareness.
Our curriculum goes beyond just yoga! We focus on building social-emotional intelligence, encouraging kids to connect with themselves and their peers. Through engaging lessons on anatomy, dynamic group activities, and the uplifting practice of chanting positive affirmations, we empower young minds to cultivate confidence, resilience, and a positive outlook on life.
Join us at Sweet Karma Yoga – Big Souls, where every class is an exhilarating adventure filled with joy, growth, and the magic of yoga!
Teen Souls
Teen Souls, where ages 12 to 17 embark on a transformative journey of brain and body development during one of the largest growth spurts of their lives! Our dynamic program is designed to support teenagers as they navigate this critical phase, fostering a deeper connection between mind, body, and spirit.
At Sweet Karma Yoga, we create a nurturing environment infused with the refreshing essence of plant-based essential oils, promoting focus and clarity. Teens will discover effective breathing techniques and empowering yoga poses that enhance physical strength, flexibility, and balance—essential tools for athletes and active individuals alike.
Understanding the importance of yoga during this growth stage, we emphasize how it supports not only physical development but also mental and emotional resilience. Our curriculum includes journaling as a powerful self-reflection tool, encouraging teens to articulate their thoughts and feelings while building emotional intelligence. Additionally, our meditation practices cultivate mindfulness, equipping participants to handle life’s challenges with calm and confidence.
Join us at Sweet Karma Yoga – Teen Souls, where every session is an inspiring blend of movement, introspection, and connection. Together, we empower young individuals to thrive during this pivotal time, nurturing the leaders of tomorrow!
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